Transform Your Mindset: Join the Millionaires R Made 30-Day Mental Health Challenge

Summary

The Millionaires R Made Mental Health Challenge is a free, transformative experience designed to help individuals improve their mindset, emotional well-being, and inner strength. Through inspiring video content and a downloadable workbook, participants are guided through daily reflections and exercises focused on self-awareness, resilience, and mental clarity. This challenge encourages intentional growth, self-care, and connection, offering practical tools to support a healthier, more balanced mental state one day at a time.

Read the full podcast below!

Step 1: Watch the Show
Watch this episode of Millionaires R Made, where we discuss tips for improving mental health.
After watching, take this quick quiz.

 Step 2: Message Mental Health Guest
Choose one of our amazing mental health guests from Millionaires R Made (Bonnie, Richard, or Dr. Tan).
Send them a message on Instagram, email, or LinkedIn to say hello and thank them for their advice.
After you message them, complete the quick tracker below.
Step 3: Do a Mindfulness Challenge
Choose ONE of these challenges and complete it today:
Meditate for 5 minutes
Write down 3 things you're grateful for
Go for a 10-minute walk without your phone
After completing your challenge, take this quick quiz.
Step 4: Journal Your Feelings
Spend 10 minutes journaling about how you feel today.
Write down your thoughts and emotions; there is no right or wrong.
 Once finished, check off this step below.
Step 5: Social Connection Challenge
Reach out to one friend, family member, or colleague today and have a positive conversation.
You can text, call, or meet in person.
After your chat, complete the tracker below.
Step 6: Self-Care Action
Pick one self-care action from this list and complete it today:
Take a relaxing bath
Listen to your favorite music
Read a chapter of a book
Do something fun just for YOU
 After you complete this action, mark it below.
Step 7: Set a Mental Health Goal
Write down ONE small goal you’d like to achieve this month to improve your mental health.
 Write it down and share it in the test form below.
Step 8: Gratitude Practice
Today, write down 5 things you’re grateful for.
Think about big things and small things; everything counts!
 Once done, mark it below.
Step 9: Positive Affirmation Practice
Say the following affirmation out loud 5 times today:
 After doing this, mark it below.
Step 10: Create Your Personal Mental Health Plan
Using everything you've learned in this guide, create a simple personal mental health plan:
What daily habit will you do?
 Who will you reach out to when you need support?
 How will you practice self-care?
 Write your answers in the test form below.